MBT stands for Masai Barefoot Technology. The company that makes MBT Shoes Clearance (also known as the anti-shoe) is Swiss Masai. The uniquely-designed, multi-layered, cured sole is designed to simulate walking in sand (similar to the natural walking environment of the Masai in Kenya)? This creates a natural, uneven walking surface and forces the body to use all the major and stabilsing muscle groups, thus training the whole body to move correctly.

Can You Run In MBT Shoes?

I personally wouldn't recommend it. MBT Shoes are made for walking. Because of the collapsible heel, running in these shoes is difficult and takes some practise. You can jog in them, using short strides. Swiss Masai calls this floating. The motion is different than regular jogging. MBT Shoes are best used for walking and normal daily activities. However, Kenyans often win marathons using this type of stride.

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